If An individual has nightmares. Often, you might be scared of desires, or you are frightened of some unidentified detail even during the day, then chant this mantra eleven situations right before about to bed and sleep with a few claps. सुगम अनुग्रह तुह्मरे तेते ॥२०॥ राम दुआरे तुम रखवारे https://www.instagram.com/reel/DFWTy0gvMKk/