Extend Your adductor by maintaining 1 foot planted (with toes pointed ahead) and bending another leg (with toes pointed outwards, from you). Decreased The body down and bit by bit stretch your groin muscles before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the boxer basically thrusts it https://maps.app.goo.gl/Hs7csogPqwq1qq7N7